The quality, quantity, and type of food we eat affect our height, growth, and health

The quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Please take note that this is a guideline and you are free to your own thoughts. Feed yourself rationally to increase your height, be full of energy and live a fuller life.
Carrots
Egg Yolk
Milk
Green Vegetables
Yellow Vegetables
Peanuts
Peas
Fish
Beef
Cheese
Potatoes
Almonds
Chicken
Salt
Liver
Red Meat
Apples
Nuts
Banana’s
Beans
6-8 glasses of water per day