Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Take into consideration what food to eat and when, and let commonsense be your guide.
The correct regular diet you need to grow taller is a proper combination of proteins, vitamins and minerals. So your regular diet should be rich in these three kinds of nutrients – Carbohydrate, Protein & Fats.
No comments:
Post a Comment