Yoga To Grow Taller?

People who take up yoga can noticeable grow taller due to the fact that they are able to hold themselves better and their spine stretches. Now that’s an interesting fact for you!

Yoga is one of the fast growing activities in the world and provides everybody with so many benefits no matter if you are a female or male. Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses, each of which has specific physical benefits. There are many different types of yoga but all provide you with unbelievable results.

• Do you want to become more flexible, stronger and fitter? Due to the breathing techniques used and the fact all your joints receive full range of movement, you will not be waking up sore any longer. Yoga will make you feel like a new person.

• Want to improve your posture? Yoga can realign your body in new ways and not just make you grow taller!

• Yoga makes you look and feel better! Why? Your muscle tone becomes more firm and your complexion begins to radiate

• Want to find out more about your body and how it works? You will learn how your conscience and unconscience mind can either support or harm you, and as you get more involved into yoga you will develop more wisdom.

• Having trouble sleeping? Yoga can be a very deep relaxing form of activity and your muscles will become so relaxed and less tense that you will find you will be sleeping better in no time.

In order to get started today and practicing yoga you must be aware that there are so many different types of yoga systems. Do your research and choose which one will benefit you the most. Below is a brief listing of just a few types of yoga systems that are offered around the world today.

Hatha -

Said to be the basis of all types of yoga systems as it includes many of the different physical movements in all systems of yoga. Hatha yoga is a very calm and meditative form where yoga is practiced more slowly involving lots of control and grace throughout your body.

Bhakti -

Leads you to an emotional path of surrender where it deals with love and devotion. Lots of emphasis is placed on the love of god, love of god in man and surrender to gods will.

Karma -

Want to take the path to selfless action? Karma yoga makes it clear that us as humans must always work in harmony with the greater power which controls and runs the universe. ‘All actions and rewards are given to the divine’.

Kunalini Yoga -

It focuses on the psychic energy centers within the spine and much different to most of the religious systems around the world. It is said that when one becomes aroused the potential energy becomes a conscious driven force and the person can result in a state of super consciousness and bliss. When two people have mastered their self by relaxing their body tensions and being able to release their energy blocks then because they have reached the same level they can come together and form a whole.

So don’t wait any longer today, join a yoga class in your local area today and you will never feel better!

SOME PEOPLE GAIN A FEW INCHES IN HEIGHT AFTER DOING YOGA FOR SIX MONTHS

Eating Pattern

Eat at least two hours before starting your exercise. It is a fact that insulin levels are highest right after a big hearty meal. Insulin suppresses HGH release and a big meal takes blood away from your muscles and redirects it to your stomach. Eating right after exercise is also important so that muscle dystrophy would not occur.

Eating before exercise
Any carbohydrate such as baked potato, bread and jam, spaghetti, or cereal are good choices. Try to eat foods with a medium glycemic index so that your body will have a constant source of energy while exercising. Do not eat chocolate, sugar cubes, and other high sugar content food.

Eating after exercise
We recommend one cup of orange juice mixed with one cup of water, and ¼ tablespoon of salt after a good workout or exercise. However, never ever drink immediately after you have run long and fast, because you can choke. Let your breath stabilise before drinking. As for food, anything high in protein is a good source, mixed with some carbohydrate. A good ratio is ¼ protein and ¾ carbohydrate.

Mixing instant breakfast with one cup of milk and one small banana is a good combination. Also, never mix protein with hot water or it will deform at a molecular level and lose its benefits. Another good alternative is 2 tablespoons of protein powder, 1 cup 2% milk, 1 cup water and a banana, or 2 slices of bread to go along with it.

What to avoid so that you can always grow taller?

Do not eat meals in large quantities. It is recommended to eat 5 - 7 meals a day. Also, never eat during two hours before sleeping. Eating right before sleep inhibits HGH release and your efforts go to waste. Foods high in saturated fats, high in sugar and processed foods are to be avoided. Do not drink too much water or milk at any one time. Drink at regular intervals (approx. 8 glasses of water a day).

Useful proteins for growing taller purpose

The ones that are easily absorbed in the blood stream are most beneficial. Examples of such protein are whey protein, milk, yoghurt, cheese, and boiled chicken. Protein such as eggs and meat are hard for the body to absorb, and take longer to go through your digestive system.

Food for growth

Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Take into consideration what food to eat and when, and let commonsense be your guide.

The correct regular diet you need to grow taller is a proper combination of proteins, vitamins and minerals. So your regular diet should be rich in these three kinds of nutrients – Carbohydrate, Protein & Fats.

The quality, quantity, and type of food we eat affect our height, growth, and health

The quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Please take note that this is a guideline and you are free to your own thoughts. Feed yourself rationally to increase your height, be full of energy and live a fuller life.
Carrots
Egg Yolk
Milk
Green Vegetables
Yellow Vegetables
Peanuts
Peas
Fish
Beef
Cheese
Potatoes
Almonds
Chicken
Salt
Liver
Red Meat
Apples
Nuts
Banana’s
Beans
6-8 glasses of water per day

Fact and Myth

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height. What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Your Eating Habits to ensure you are growing taller Everyday

1. Most important meal of the day is breakfast. Make sure you have it. As I have read in a book, the best time to eat breakfast is 7-9 am (gosh, I am just realized I have read so many books ).

2. Drink milk or protein shake in 5 minutes after you've done working out (from a fitness magazine). Make sure your heart rate go down enough.

3. Eat a lot of protein.

4. It's healthier eating 5-6 small meals a day than eating 2-3 big meal. Make sure you don't feel hungry (as I am now....)

5.Drink water right after you wake up, before you brush your teeth. I know it sounds disgusting, but that's the way we should do. Also, I glass before you go to bed.

6. Eat at least 2-3 hours before you go to bed.

7. Don't just eat meats. Make sure you eat vegetable and fruits too.

Eating Egg Yolk to Grow Taller?

The best protein source you can eat is the YOLK of an egg. Egg yolk protein is the best protein source for height growth, its the ONLY protein source clinically proven to increase height growth. Its been shown to be able to increase height growth by as much as 25% faster than any other protein source known to man. The only use for milk is the calcium. The protein in it offers no benefit over any other protein. The study below compared milk protein with the YOLK protein from a hens egg. Only the YOLK protein has this incredible benefit for height growth. I highly recommend you purchase a WHOLE egg protein powder, that being one that contains the egg yolk and egg whites. You wont be able to find a protein powder of just egg yolk, so a whole egg protein powder will suffice.

See for yourself!

Effects of Egg Yolk Proteins on the Longitudinal Bone Growth of Adolescent Male Rats

Kang-Hyun LEEM1), Myung-Gyou KIM1), Hyun-Mi KIM2), Mujo KIM3), Young-Ja LEE4) and Hye Kyung KIM5)

1) College of Oriental Medicine, Semyung University

2) Department of Pharmaceutical Laboratory, Central Research Institute, Ilyang Pharm Co.

3) Pharma Foods International Co.

4) Pusan Regional Office, Korea Food and Drug Administration

5) Department of Food and Biotechnology, Hanseo University(Received March 12, 2004)(Accepted July 14, 2004)

Hen egg is a nutritional store for a new life. We examined the effect of egg yolk proteins on longitudinal bone growth in the rat. Protein fractions from egg yolk were tested. Milk protein, casein, was used as a control. The bone growth rate was significantly increased by yolk water-soluble protein (YSP, 100 mg/kg) administration for 5 d. The bone morphogenetic protein-2 immunostaining of growth plate was also increased. Considering the results, YSP can be used as a growth-promoting factor.

You can download the full version of this study in PDF format here;http://www.jstage.jst.go.jp/article/bbb/68/11/2388/_pdf

It shows the actual statistical results achieved in the study.

What is the average height? Check it out here at secret to Grow Taller!

What are the average height of people around the world?

Below are average adult heights by country. (The original studies and sources should be consulted for details on methodology and the exact populations measured, surveyed, or considered.)

The data was arranged according to the sequence below:
Country/Region
Averagemale height
Averagefemale height
Sample population/age range
Methodology
Year
Source
Argentina
172.6 cm(5 ft 8 in)
160.7 cm(5 ft 3.3 in)
18-19
Measured
2001
[1]
Australia
177.4 cm(5' 10.2")
163.9 cm(5' 4.5")
18-24
Measured
1995
[2]
Australia
174.8 cm(5' 8.8")
161.4 cm(5' 3.5")
18+
Measured
1995
[2]
Bahrain
165.1 cm(5' 5")
154.7 cm(5' 1")
Measured
2002
[3]
Brazil
169.0 cm(5' 6.5")
158.0 cm(5' 2.2")
Measured
2003
[4][5]
Cameroon
170.6 cm(5' 7.2")
161.3 cm(5' 3.5")
Urban
Measured
2003
[6]
Canada
174.0 cm(5' 8.5")
161.0 cm(5' 3.4")
Measured
2005
[7]
China (PRC)
164.8 cm(5' 4.9")
154.5 cm(5' 0.8")
30-65
Measured
1997
[8]
China (PRC)
170.2 cm(5' 7")
158.6 cm(5' 2.5")
Urban, 17
Measured
2002
[9]
China (PRC)
165.3 cm(5' 5.5")
157.0 cm(5' 2")
Rural, 17
Measured
2002
[10]
Côte d’Ivoire
170.1 cm(5' 7")
159.1 cm(5' 2.7")
25-29
Measured
1985-1987
[11]
Czech Republic
180.3 cm(5' 11")
167.3 cm(5' 6.0")
18
Measured
2005
[12]
Denmark
180.6 cm(5' 11.1")
Conscripts, 19
2006
[13]
Dinaric Alps
185.6 cm(6' 1.0")
171 cm
17
Measured
2005
[14]
Estonia
179.1 cm(5' 10.5")
17
[15]
Finland
174.7 cm(5' 9.5")
163.5 cm(5' 4.3")
Self-reported
2000
[16]
Finland
178.2 cm(5' 10")
164.7 cm(5' 4.7")
15-64
Self-reported
[17]
France
174.1 cm(5' 8.5")
161.9 cm(5' 3.7")
20+
Measured
2003
[18]
France
177.0 cm(5' 9.6")
164.6 cm(5' 4.8")
20-29
Measured
2003
[19]
Ghana
169.46 cm(5' 6.7")
158.53 cm(5' 2.4")
25-29
Measured
1987-1989
[20]
Gambia
168.0 cm(5' 6.1")
157.8 cm(5' 2.2")
Rural
[21]
Germany
178.1 cm(5' 10")
165 cm(5' 4.9")
Entire population
[22][23]
Germany
180.3 cm(5' 11")
167 cm(5' 6")
18-19
2005
[22][23]
Iceland
181.7 cm(5' 11.5")
167.6 cm(5' 6")
20
[24]
India
165.3 cm(5' 5")
152.1 cm(5' 0")
20
2005-2006
[25]
India
161.2 cm(5' 3.5")
152.1 cm(5' 0")
Rural, 17
2002
[26]
Indonesia
158.0 cm(5' 2.2")
147.0 cm(4' 10.0")
50+
Self-reported
1997
[27]
Indonesia
162.4 cm(5' 3.9")
151.3 cm(4' 11.5")
25-29
2003
[28]
Iran
169.8 cm(5' 6.8")
158.9cm(5' 2.5")
1993
[29]
Iraq
165.4 cm(5' 5.1")
155.8 cm(5' 1.3")
18-44
Measured
1999-2000
[30]
Israel
175.6 cm(5' 9.2")
162.7 cm(5' 4.1")
20-30
1980-2000
[31]
Italy - Middle & North
176.9 cm(5' 9.7")
163.2 cm(5' 4.2")
20
1994-2000
[32]
Italy - South
174.2 cm(5' 8.0")
160.8 cm(5' 3.3")
20
1994-2000
[32]
Japan
170.8 cm(5' 7.2")
158.0 cm(5' 2.1")
17
2005
[33]
Japan
172.2 cm(5' 7.8")
158.8 cm(5' 2.6")
25-29
2006
[34]
Korea, South
173.9 cm(5' 8.5")
161.1 cm(5' 3.4")
17
2006
[35]
Korea, South
175.0 cm(5' 8.8")
161.9 cm(5' 3.7")
19-24
2007
[36]
Ulsan, South Korea
175.0 cm(5' 8.8")
161.0 cm(5' 3.4")
17
2006
[37]
Gyeongbuk, South Korea
173.3 cm(5' 8.2")
161.0 cm(5' 3.4")
17
2006
[37]
Lithuania
176.3 cm(5' 9.4")
20
[38]
Malaysia
166.3 cm(5' 5.4")
154.7 cm(5' 0.9")
20-24
1996
[39]
Malta
169 cm(5' 6.5")
159 cm(5' 2.6")
2003
[40]
Malta
175.2 cm(5' 9")
163.8 cm(5' 4.5")
25-34
[40]
Malawi
166 cm(5' 5.3")
155 cm(5' 1.1")
Urban, 16-60
Measured
[41]
Mali
171.3 cm(5' 7.4")
160.4 cm(5' 3.2")
Rural
Measured
1992
[42]
Mexico - State of Morelos
167 cm(5' 5.7")
155 cm(5' 1.1")
Self-reported
1998
[43]
Mongolia
168.0 cm(5' 6.1")
157.0 cm(5' 1.8")
M 44.5, F 41.7
2003
[44]
Netherlands
178.8 cm(5' 10.3")
167.1 cm(5' 5.7")
[16]
Netherlands
184.8 cm(6' 0.8")
168.7 cm(5' 6.4")
20-30
2004
[45]
New Zealand
177.0 cm(5' 9.7")
165.0 cm(5' 5")
19-45
1993
[46]
Nigeria
163.8 cm(5' 4.5")
157.8 cm(5' 2.1")
Measured
1994-1996
[47]
Norway
179.9 cm(5' 10.8")
167.2 cm(5' 5.9")
Male 18-19; female unknown
[48]
Philippines
163.5 cm(5' 4.4")
151.8 cm(4' 11.8")
20-39
Measured
2003
[49]
Portugal
172.8 cm(5' 8")
Conscipts, 21
1998-99
[50]
Poland
177.8 cm(5' 10")
Conscripts, 18
2005
[51]
Singapore
172.0 cm(5' 7.8")
160 cm(5' 3")
17-25
2003
[52]
South Africa
169.0 cm(5' 6.5")
159.0 cm(5' 2.5")
25-64
1998
[53]
Spain
170 cm(5' 7")
161 cm(5' 3.3")
Entire population
Self-reported
2003
[54]
Spain
173 cm(5' 8")
164.3 cm(5' 4.6")
18-29
Self reported
2003
[54]
Catalonia, Spain
173.0 cm(5' 8")
164 cm(5' 4.6")
18
Measured
2004
[55]
Madrid, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Galicia, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Zaragoza, Spain
177.0 cm(5' 9.7")
162 cm(5' 4.6")
18
Measured
2004
[55]
Sweden
181.3 cm(5' 11.3")
166.8 cm(5' 5.7")
25-34
Measured. (Statistics Sweden-SCB).
2005
[56]
Switzerland
175.5 cm(5' 9")
164.0 cm(5' 3.8")
[16]
Taiwan
172.04 cm(5' 7.73")
160 cm(5' 3")
18.5
[57]
Thailand
167.5 cm(5' 5.9")
157.3 cm(5' 1.9")
STOU university student
1991-1995
[58]
United Kingdom
175.2 cm(5' 8.9")
161.6 cm(5' 3.6")
16+
2006
[59]
United Kingdom
176.7 cm(5' 9.6")
163.7 cm(5' 4.4")
16-24
2006
[59]
USA
175.8 cm(5' 9.3")
162.0 cm(5' 3.8")
20+
Measured
1999-2002
[60]
USA
178.2 cm(5' 10.2")
164.1 cm(5' 4.6")
White Americans, 20-39
Measured
1999-2002
[60]
USA
177.8 cm(5' 10.0")
164.0 cm(5' 4.6")
African-Americans, 20-39
Measured
1999-2002
[60]
USA
169.7 cm(5' 6.8")
158.1 cm(5' 2.2")
Mexican-Americans, 20-39
Measured
1999-2002
[60]
USA (South Texas)
172.5 cm(5' 7.9")
159.6 cm(5' 2.8")
Mexican-Americans, 17
Measured
1998-1999
[61]
Vietnam
162.1 cm(5' 3.8")
152.2 cm(4' 11.9")
25-29
Measured
1992-1993
[62]
Country/Region
Averagemale height
Averagefemale height
Sample population/age range
Methodology
Year
Source
Argentina
172.6 cm(5 ft 8 in)
160.7 cm(5 ft 3.3 in)
18-19
Measured
2001
[1]
Australia
177.4 cm(5' 10.2")
163.9 cm(5' 4.5")
18-24
Measured
1995
[2]
Australia
174.8 cm(5' 8.8")
161.4 cm(5' 3.5")
18+
Measured
1995
[2]
Bahrain
165.1 cm(5' 5")
154.7 cm(5' 1")
Measured
2002
[3]
Brazil
169.0 cm(5' 6.5")
158.0 cm(5' 2.2")
Measured
2003
[4][5]
Cameroon
170.6 cm(5' 7.2")
161.3 cm(5' 3.5")
Urban
Measured
2003
[6]
Canada
174.0 cm(5' 8.5")
161.0 cm(5' 3.4")
Measured
2005
[7]
China (PRC)
164.8 cm(5' 4.9")
154.5 cm(5' 0.8")
30-65
Measured
1997
[8]
China (PRC)
170.2 cm(5' 7")
158.6 cm(5' 2.5")
Urban, 17
Measured
2002
[9]
China (PRC)
165.3 cm(5' 5.5")
157.0 cm(5' 2")
Rural, 17
Measured
2002
[10]
Côte d’Ivoire
170.1 cm(5' 7")
159.1 cm(5' 2.7")
25-29
Measured
1985-1987
[11]
Czech Republic
180.3 cm(5' 11")
167.3 cm(5' 6.0")
18
Measured
2005
[12]
Denmark
180.6 cm(5' 11.1")
Conscripts, 19
2006
[13]
Dinaric Alps
185.6 cm(6' 1.0")
171 cm
17
Measured
2005
[14]
Estonia
179.1 cm(5' 10.5")
17
[15]
Finland
174.7 cm(5' 9.5")
163.5 cm(5' 4.3")
Self-reported
2000
[16]
Finland
178.2 cm(5' 10")
164.7 cm(5' 4.7")
15-64
Self-reported
[17]
France
174.1 cm(5' 8.5")
161.9 cm(5' 3.7")
20+
Measured
2003
[18]
France
177.0 cm(5' 9.6")
164.6 cm(5' 4.8")
20-29
Measured
2003
[19]
Ghana
169.46 cm(5' 6.7")
158.53 cm(5' 2.4")
25-29
Measured
1987-1989
[20]
Gambia
168.0 cm(5' 6.1")
157.8 cm(5' 2.2")
Rural
[21]
Germany
178.1 cm(5' 10")
165 cm(5' 4.9")
Entire population
[22][23]
Germany
180.3 cm(5' 11")
167 cm(5' 6")
18-19
2005
[22][23]
Iceland
181.7 cm(5' 11.5")
167.6 cm(5' 6")
20
[24]
India
165.3 cm(5' 5")
152.1 cm(5' 0")
20
2005-2006
[25]
India
161.2 cm(5' 3.5")
152.1 cm(5' 0")
Rural, 17
2002
[26]
Indonesia
158.0 cm(5' 2.2")
147.0 cm(4' 10.0")
50+
Self-reported
1997
[27]
Indonesia
162.4 cm(5' 3.9")
151.3 cm(4' 11.5")
25-29
2003
[28]
Iran
169.8 cm(5' 6.8")
158.9cm(5' 2.5")
1993
[29]
Iraq
165.4 cm(5' 5.1")
155.8 cm(5' 1.3")
18-44
Measured
1999-2000
[30]
Israel
175.6 cm(5' 9.2")
162.7 cm(5' 4.1")
20-30
1980-2000
[31]
Italy - Middle & North
176.9 cm(5' 9.7")
163.2 cm(5' 4.2")
20
1994-2000
[32]
Italy - South
174.2 cm(5' 8.0")
160.8 cm(5' 3.3")
20
1994-2000
[32]
Japan
170.8 cm(5' 7.2")
158.0 cm(5' 2.1")
17
2005
[33]
Japan
172.2 cm(5' 7.8")
158.8 cm(5' 2.6")
25-29
2006
[34]
Korea, South
173.9 cm(5' 8.5")
161.1 cm(5' 3.4")
17
2006
[35]
Korea, South
175.0 cm(5' 8.8")
161.9 cm(5' 3.7")
19-24
2007
[36]
Ulsan, South Korea
175.0 cm(5' 8.8")
161.0 cm(5' 3.4")
17
2006
[37]
Gyeongbuk, South Korea
173.3 cm(5' 8.2")
161.0 cm(5' 3.4")
17
2006
[37]
Lithuania
176.3 cm(5' 9.4")
20
[38]
Malaysia
166.3 cm(5' 5.4")
154.7 cm(5' 0.9")
20-24
1996
[39]
Malta
169 cm(5' 6.5")
159 cm(5' 2.6")
2003
[40]
Malta
175.2 cm(5' 9")
163.8 cm(5' 4.5")
25-34
[40]
Malawi
166 cm(5' 5.3")
155 cm(5' 1.1")
Urban, 16-60
Measured
[41]
Mali
171.3 cm(5' 7.4")
160.4 cm(5' 3.2")
Rural
Measured
1992
[42]
Mexico - State of Morelos
167 cm(5' 5.7")
155 cm(5' 1.1")
Self-reported
1998
[43]
Mongolia
168.0 cm(5' 6.1")
157.0 cm(5' 1.8")
M 44.5, F 41.7
2003
[44]
Netherlands
178.8 cm(5' 10.3")
167.1 cm(5' 5.7")
[16]
Netherlands
184.8 cm(6' 0.8")
168.7 cm(5' 6.4")
20-30
2004
[45]
New Zealand
177.0 cm(5' 9.7")
165.0 cm(5' 5")
19-45
1993
[46]
Nigeria
163.8 cm(5' 4.5")
157.8 cm(5' 2.1")
Measured
1994-1996
[47]
Norway
179.9 cm(5' 10.8")
167.2 cm(5' 5.9")
Male 18-19; female unknown
[48]
Philippines
163.5 cm(5' 4.4")
151.8 cm(4' 11.8")
20-39
Measured
2003
[49]
Portugal
172.8 cm(5' 8")
Conscipts, 21
1998-99
[50]
Poland
177.8 cm(5' 10")
Conscripts, 18
2005
[51]
Singapore
172.0 cm(5' 7.8")
160 cm(5' 3")
17-25
2003
[52]
South Africa
169.0 cm(5' 6.5")
159.0 cm(5' 2.5")
25-64
1998
[53]
Spain
170 cm(5' 7")
161 cm(5' 3.3")
Entire population
Self-reported
2003
[54]
Spain
173 cm(5' 8")
164.3 cm(5' 4.6")
18-29
Self reported
2003
[54]
Catalonia, Spain
173.0 cm(5' 8")
164 cm(5' 4.6")
18
Measured
2004
[55]
Madrid, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Galicia, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Zaragoza, Spain
177.0 cm(5' 9.7")
162 cm(5' 4.6")
18
Measured
2004
[55]
Sweden
181.3 cm(5' 11.3")
166.8 cm(5' 5.7")
25-34
Measured. (Statistics Sweden-SCB).
2005
[56]
Switzerland
175.5 cm(5' 9")
164.0 cm(5' 3.8")
[16]
Taiwan
172.04 cm(5' 7.73")
160 cm(5' 3")
18.5
[57]
Thailand
167.5 cm(5' 5.9")
157.3 cm(5' 1.9")
STOU university student
1991-1995
[58]
United Kingdom
175.2 cm(5' 8.9")
161.6 cm(5' 3.6")
16+
2006
[59]
United Kingdom
176.7 cm(5' 9.6")
163.7 cm(5' 4.4")
16-24
2006
[59]
USA
175.8 cm(5' 9.3")
162.0 cm(5' 3.8")
20+
Measured
1999-2002
[60]
USA
178.2 cm(5' 10.2")
164.1 cm(5' 4.6")
White Americans, 20-39
Measured
1999-2002
[60]
USA
177.8 cm(5' 10.0")
164.0 cm(5' 4.6")
African-Americans, 20-39
Measured
1999-2002
[60]
USA
169.7 cm(5' 6.8")
158.1 cm(5' 2.2")
Mexican-Americans, 20-39
Measured
1999-2002
[60]
USA (South Texas)
172.5 cm(5' 7.9")
159.6 cm(5' 2.8")
Mexican-Americans, 17
Measured
1998-1999
[61]
Vietnam
162.1 cm(5' 3.8")
152.2 cm(4' 11.9")
25-29
Measured
1992-1993
[62]

Increase Height with Reflexology

There are thousands of scientific and medical proofs to show that reflexology has been scientifically verified and generally accepted by the whole world as one of the best natural ways to cure disease and improve anyone's physical conditions, including to increase height.

How reflexology can help me to increase my height?

The stimulation of the pituitary gland leads to increased production of growth hormones. Increased production of growth hormones means greater growth of the cartilaginous portions of the vertebrae and the bones in the lower body (your leg lah!!).
Which part or point of my foot that need to be "Reflexologized"?

In the figure above, please find PITUITARY GLAND (PITUATARY - spelling error). That is the most important part.

Why? The stimulation of the pituitary gland leads to increased production of growth hormones.

How? Rub and message to that part more often!!

Where exactly is this pituitary gland? See the figure below.....it is a small tiny little gland that can help you to grow like giant!!

Recommended product:

KIMI - http://www.growtallernow.com/

YOKO: http://www.gainheight.com/